![]() The brain responds to imagined negative outcomes by flooding us with anxiety, which is uncomfortable and can make the imagined threat feel real. Guided imagery works because the brain and body respond to imagined experience almost as strongly as if it were really happening (De Paolis et al., 2019). The client remains in complete control during guided imagery practice, as it is not a form of hypnosis – although some hypnotherapists use guided imagery as an intervention (Rossman, 2000). Most guided imagery will use a combination of breathwork, relaxation, and verbal guidance to stimulate the imagination through a combination of sensory experiences.īeginning a guided imagery session with relaxation and breathwork helps overcome any resistance to the process by making the client more suggestible. Guided imagery mobilizes your client’s imagination to practice a visualization that addresses a specific psychological need. Not only does this technique refer to the visual aspect of imagination, but all five sensory channels are stimulated to transform the inner world, including thoughts, feelings, and sensations, including the sixth channel of internal self-talk, often through the use of affirmations (Nguyen & Brymer, 2018). It can inspire and induce inner transformation to drive desired behavioral change in areas such as addiction recovery, sports psychology, and stress management (Rossman, 2000). ![]() Guided imagery is rooted in the practice of multi-sensory visualization, which involves guiding a client on an imaginary journey with their eyes closed following some short breathwork exercises to induce relaxation. ![]()
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